Services & Rates
Medical Massage for Injury, Chronic Pain, Post Surgery, & Oncology
All inclusive manual therapy session that specifically targets your injury to help it heal. Whether the injury is acute, chronic, due to surgery, or post cancer treatments, Tracy is experienced in all stages. Modalities she uses may include: Deep tissue, Lymphatic drainage, Neuromuscular, Myofascial Release, Trigger Point, PNF Stretching, Microcurrent Point Stimulation (MPS Therapy)*, and Sports. Tools that maybe used are gua sha, cupping, shockwave therapy, infrared therapy etc. Tracy has helped patients heal from whiplash, herniated discs, discs bulges, degenerative disc disease, sacroiliac joint disfunction, plantar fasciitis, bursitis, tendonitis, tennis/golfers elbow, muscle spasms, postural dysfunctions, scoliosis, spinal stenosis, etc. She also has done pre and post surgical massages for knee replacements, hip replacements, torn ligaments, bunion surgery, spinal fusion, mastectomies, lumpectomies, post chemo and more.
90 minutes is recommended for all therapeutic work to achieve best results.
*Microcurrent Point Stimulation (MPS) Therapy is the world's first integrative therapy developed exclusively to sympathetically de-regulate the autonomic nervous system (ANS) and fight chronic pain.
Somatic Myofascial Massage
Somatic myofascial massage is a therapeutic bodywork approach that combines firm, sustained pressure on the fascia (connective tissue) with body-mind awareness to release chronic tension, pain, and stored trauma. It focuses on softening tissue restrictions to improve mobility, reduce inflammation, and calm the nervous system, often enhancing posture and emotional well-being.
Myofascial tissue acts as a storage site for emotional stress, trauma, and tension due to its connection with the nervous system. Myofascial massage techniques can trigger emotional releases—such as sadness or relief—by releasing "stuck" tissue, often improving mood and reducing anxiety or depression.
This session is very different from traditional massage. An extended consultation will start the session to discuss your goals and concerns. Firm sustained pressure applied for 2-4 minutes in strategic areas will help release restrictions in the fascia and surrounding tissues.
CranioSacral Therapy
The Craniosacral Therapy (CST) 10-Step Protocol, developed by Dr. John Upledger, is a foundational, light-touch (approx. 5 grams) sequence designed to evaluate and enhance the craniosacral system. It releases restrictions in the fascia and membranes surrounding the brain and spinal cord, boosting central nervous system function and deep relaxation
Manual Lymphatic Drainage Full Body (Dr. Vodder Style)
Manual Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, surgery, reduction of swelling, discomfort from pregnancy, and strengthened resistance to illness. *Doctors note maybe required. ** No Incision Draining.
Head, Neck, & Face Lymph Drainage
Manual Lymphatic Drainage targeted for conditions of the Head, Neck & Face. This session is beneficial for medical conditions as well as cosmetic conditions. Medical conditions this session is recommended for are: Concussion, Head trauma, Alopecia, Trigeminal Neuralgia, Bell's Palsy, Ear aches, Sinusitis, Strokes, Burns, Alzheimers, and Glaucoma. Cosmetic application MLD is recommended for are: Acne, Rosacea, Anti-aging, and Under Eye circles. MLD for Head, Neck &Face is highly recommended for pre and post op by many surgeons as well. The benefits for pre and post surgical are decreases swelling, bruising, pain, and scarring. Depending on your needs vacuum therapy, microcurrent, gua sha, or cupping may be included. *Doctors note may be required
Lymphatic Flush Detox
A more intense lymphatic massage! This treatment has been created by Tracy to focus on deeper tissues to breakup stagnation within the body. Ask Tracy if this is right for you!
Add on Leg Compression Therapy
Leg air compression therapy uses inflatable sleeves (boots) to apply pneumatic pressure to the legs, boosting blood circulation, reducing swelling, and easing muscle pain. Ideal for post-workout recovery or reducing edema. Great for lymphedema and lipedema.
Therapeutic/Deep Tissue Massage
All inclusive Therapeutic/Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Therapeutic/Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. This massage is personalized and can range from light techniques to more aggressive manual therapies. Due to the nature of the massage, open communication during the session is crucial to make sure you are comfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the tissues during the session.
Spa Massage with Hot Stone Therapy
Therapeutic relaxation massage with added Hot Stone Therapy. This soothing massage uses lighter techniques with added hot stones to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.